How to Settle a Toddler at Night: Understanding and Addressing the Root Causes

From 0-16 Years
two parents fast asleep with their child awake next to them in bed

The Multifaceted Challenge of Night-Time Settling

Parents often find themselves in a cycle of frustration when their young children struggle with bedtime. It’s important to recognise that this is a common issue and, crucially, how parents approach it can make all the difference. Effective bedtime routines for toddlers play a key role in addressing these issues. Learning and understanding how to settle a toddler to sleep at night involves recognising that these issues are rarely standalone problems; they are frequently connected to a range of behavioural and emotional factors of a child’s life.

At Katherine Elizabeth, we receive numerous enquiries about night-time challenges, and it is evident that understanding the root causes is key to learning how to settle a toddler at night. These causes can be varied and complex, ranging from short-term disruptions like illness to more ingrained habits and routines that need adjusting.

a parent fast asleep next to a babys cot with the child stood up and awake

The Importance of Professional Guidance

Navigating the myriad of expert advice on toddler sleep available online can be overwhelming. Many parents try various tips and tricks without seeing lasting results, which can lead to frustration and a sense of helplessness. This is where the support of a professional parenting coach becomes invaluable in understanding how to settle a toddler at night.

We work with parents to delve into the underlying reasons why their toddler might be struggling to settle. This involves looking at the bigger picture, and the overall family dynamic, and usually starts with a shift in mindset for the parents.

Nighttime Strategies: Tailored Solutions for Toddlers

Every child is unique, and so are the challenges they face. Through our coaching, we assist parents in developing personalised toddler sleep plans that address their child’s specific needs and family dynamics. This also help parents to understand their child’s specific needs and develop strategies that work for their family. This tailored approach ensures that solutions are not only effective but sustainable, ultimately guiding parents on how to get a toddler to self settle at night and much more.

For instance, while common advice might suggest establishing a bedtime routine, we help parents understand why their particular routine might not be working and how to implement the changes that are required.

Empowering Parents to Regain Control

A significant part of our coaching process is empowering parents. We believe that by equipping parents with the right knowledge and tools, they can regain control over their parenting journey. This empowerment leads to greater confidence and a more positive family dynamic, crucial for understanding how to settle a toddler at night.

We guide parents through setting clear, consistent boundaries and expectations around bedtime, which provides children with a sense of predictability. These strategies are fundamental in developing positive sleep habits for toddlers. Consistency is key, and our coaches are here to support parents in maintaining these routines, even when challenges arise.

a child fast asleep next to a pillow in bed


Settling a toddler at night is a common issue that affects many families. At Katherine Elizabeth, we understand that the way parents address this challenge is crucial. By working with a parenting coach, parents can gain a deeper understanding of the root causes and develop effective, long-term strategies for how to settle a toddler at night.

If you’re struggling with night-time settling issues, remember that you’re not alone. Our tailored coaching approach can help you navigate this challenge with confidence and create a peaceful toddler bedtime solution that benefits the whole family. Reach out to Katherine Elizabeth Bespoke Parenting Services today to discover how we can support you in transforming your family’s night-time experience.

Latest News

two parents sat on a couch with the dad holding their son drinking from a cup

What is a Parenting Coach: Should I Work With One?

a family photo showing parents with two children

ADHD Parent Coaching Support: Behaviour Management

a parent sat in front of a computer on the phone trying to juggle work with looking after two children

Balancing Work and Family Life Time to Work with a Home Parent Coach

The days that Katherine stayed with us were the most eye-opening I have ever had into what real parenting should look like and having her to turn to for constant support and validation (both during her stay and long after) as we embarked on change enabled us to see it through.
Kate, Hackney
Katherine gave me the tools and the confidence to take back the control, reclaim my own time and space and reset the household to a calm space for us all to enjoy.
Lydia, Meonstoke
As a Muslim family, we debated about asking a non-family member to stay and assist with our children...the difference in our children was instant, we cannot put a price on the difference that has been made.
Halima, Walsall

Contact Us

Contact Katherine Elizabeth today to arrange a no-obligation, free telephone consultation and find out how our personalised parent coaching could be the solution for your family.